:root{--bg:#11110f;--paper:#ece7dc;--ink:#191814;--muted:#756f65;--line:#cbc1b1;--field:#f5f0e7;--night-ink:#eee9df;--radius:2px}
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@media(max-width:600px){main{padding:20px 14px 86px}.shell{grid-template-columns:1fr 52px}.sets,.row,.nutrition-row,.macrogrid{grid-template-columns:1fr 1fr}.top-actions .import{display:none}}
.sync-status{display:block!important;border:0!important;padding:5px 0 0!important;color:#aaa49a!important;font-size:9px!important;letter-spacing:.08em;text-transform:uppercase;text-align:left}.sync-status[data-state="error"]{color:#c99a90!important}.sync-status[data-state="offline"]{color:#bdaf91!important}.account-dialog{width:min(420px,calc(100% - 32px));border:1px solid #c9c1b4;background:var(--paper);color:var(--ink);padding:0}.account-dialog::backdrop{background:#11110fcc}.account-dialog form{padding:30px;display:grid;gap:10px}.account-dialog h2{margin:0 0 4px;font:30px Georgia,serif}.account-dialog p{margin:0 0 12px;color:var(--muted)}.account-dialog input{font-size:18px;padding:12px}.account-dialog button{padding:11px;border:1px solid var(--ink);background:var(--bg);color:var(--night-ink)}.account-dialog .quiet{background:transparent;color:var(--ink)}.dialog-close{position:absolute;right:10px;top:8px;border:0!important;background:transparent!important;color:var(--ink)!important;font-size:25px!important;padding:5px!important}.account-error{min-height:18px;color:#8b3930;font-size:13px}
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.season-progress{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);margin-top:18px}.season-progress .stat{padding:13px 10px;border-right:1px solid var(--line)}.season-progress .stat:last-child{border-right:0}.season-progress .n{font-size:25px}.season-progress .t{font-size:9px;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}.season-progress-copy,.season-range-note{color:var(--muted);font-size:12px;line-height:1.4;margin-top:8px}.season-presets{display:grid;grid-template-columns:repeat(3,1fr);gap:6px}.season-presets button{background:transparent;color:var(--ink);border-color:var(--line)}.season-presets button.active{background:var(--bg);color:var(--night-ink);border-color:var(--bg)}.account-dialog input:disabled{opacity:.65;background:#ded8cd}
